Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
In our Yin Yoga class, you’ll experience a series of gentle, passive poses held for extended periods, ranging from 1 to 5 minutes. Unlike more dynamic forms of yoga, Yin Yoga focuses on relaxing deeply into each pose, targeting the connective tissues—such as fascia, ligaments, and joints—that are often overlooked in more active styles. This mindful approach helps to increase flexibility, enhance circulation, and release stored tension.
Step into a dynamic and invigorating experience with our Vinyasa Flow Yoga class, where breath and movement unite in a seamless dance of strength and flexibility. Designed for those seeking both challenge and fluidity, this class will elevate your practice and leave you feeling empowered and balanced
In our Vinyasa Flow class, you'll be guided through a series of poses that flow smoothly from one to the next, synchronized with your breath. This practice emphasizes the continuous, rhythmic transition between poses, creating a powerful, meditative movement that fosters both physical and mental agility.
Discover a sanctuary of calm and relaxation with our Gentle Yoga class, designed to offer a soothing and accessible practice for all levels. This class is perfect for those seeking a slower-paced, nurturing experience that emphasizes relaxation, mindful movement, and overall well-being.
In our Gentle Yoga class, you'll be guided through a series of slow, deliberate poses and stretches that focus on relaxation and comfort. The practice is designed to be accessible and accommodating, with modifications and props provided to ensure a supportive environment for everyone.
Drop your kiddos off with us and take a lil break while Kaleigh lets them run around, practice yoga and mindfulness. Best for ages 4-8.
Ignite your practice with our Power Flow Yoga class, where strength, stamina, and dynamic movement come together in an invigorating and challenging experience. Designed for those who are ready to push their limits and build both physical and mental resilience, this class offers a powerful blend of strength and flow. In our Power Flow Yoga class, you'll engage in a high-energy sequence of poses that flow seamlessly from one to the next, driven by the rhythm of your breath. This style of yoga emphasizes strength-building postures, core work, and fluid transitions, offering a full-body workout that enhances endurance and flexibility.
Experience the perfect blend of deep relaxation and gentle stretching with our Restorative Yin Yoga class. This class combines the deeply restorative aspects of Yin Yoga with a focus on creating a tranquil environment for ultimate relaxation and rejuvenation. Ideal for those looking to unwind, relieve stress, and restore balance, this class offers a soothing retreat from the demands of daily life.
In our Restorative Yin Yoga class, you'll engage in long-held, passive poses designed to target the deep connective tissues while simultaneously fostering profound relaxation. The practice emphasizes comfort and stillness, allowing you to release physical and mental tension and cultivate a deep sense of calm.
Pilates is a form of exercise that focuses on strengthening the core muscles, improving overall body alignment, and enhancing flexibility through controlled and precise movements. Developed by Joseph Pilates in the early 20th century, this exercise method emphasizes the integration of mind and body, making it an effective way to build strength, stability, and coordination.
A beautiful blend of traditional ashtanga, vinyasa and yin. Awaken your soul with this combination!
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