Schedule

Vinyasa style yoga pairing breath with movement.  Good for beginners or advanced yogis alike!

A slow and gentle style yoga focused on posture and breath.  Great class for all levels of yoga with some special music from Henry

A challenging flow type class with a bit of Ashtanga mixed in.  This class is invigorating and unique.  Come check out Theresa for this very special experience!

Join Theresa for a very spiritual and meditative class focusing on holding postures

A challenging flow type class with a bit of Ashtanga mixed in.  This class is invigorating and unique.  Come check out Theresa for this very special experience!

Join Theresa for a very spiritual and meditative class focusing on holding postures

A true vinyasa style class with that can be modified to any level.  Pairing breath with movement and holding different postures creates a full body workout paired with some breath and meditation.

Join Kristen for slow flow where we will hold postures and move thru a series of poses pairing breath with movement.  slower paced class great for beginners or advanced.  A true all levels class.

Yin class paired with candlelight and the gentle sound of Suzanne's voice guiding you through a series of postures mostly on your mat.

Music, breathwork and meditation paired with a series of Yin poses mostly on your mat.  This class is designed to help you to stay present on your mat.

Power yoga is a full body workout intended to push and challenge you.  This class is for the advanced yogi or anyone looking to move!

A gentle flow with a bit of a challenge.  A slow vinyasa style class.  A great way to start of your Saturday!