The Zen Den ScHedule-check the mindbody app for updates

10:30am -Gentle Flow

4:00pm-Yin

5:30Pm-VInyasa Flow

9am-WarmVinyasa Flow 

10:30am- Yin 

5:30pm-Heated Vinyasa

9am-Mat Pilates

5:30pm- Vinyasa Flow

9am-Warm Flow

10:30am-Gentle Flow 

5:30pm-Heated Vinyasa

9am-Vinyasa w/Wheel

10:30am-Yin 

12:00- Power Hour

3:30pm- Kids Yoga -First Friday of each month

9am--Gentle Flow

10:30- Yoga Foundations

9:30am -Vinyin w/Kristen