Schedule-Subject to change. See MINDOBDY

Kaiut Yoga is a therapeutic, anatomy-based style of yoga focused on restoring joint mobility, spinal health, and nervous system balance. It was developed by Francisco Kaiut in Brazil and is known for being slow, precise, and highly accessible, even for people with injuries, chronic pain, or limited flexibility.

Vinyasa style yoga pairing breath with movement.  Good for beginners or advanced yogis alike!

Kaiut Yoga is a therapeutic, anatomy-based style of yoga focused on restoring joint mobility, spinal health, and nervous system balance. It was developed by Francisco Kaiut in Brazil and is known for being slow, precise, and highly accessible, even for people with injuries, chronic pain, or limited flexibility.

Join Kristen for Vinyasa Flow.  A vigorous flow intended to get the blood flowing!

Tune in and be one with yourself in this Yin class taught by Suzanne Jones.  This class is on the mat focusing on breath and stretching.

Chair yoga is a gentle style of yoga where you do classic stretches and poses while sitting in a chair or using it for support. It is great for improving flexibility, building strength, and reducing stress without needing to get down on the floor. 

Slow Flow Yoga is a gentle, mindful style of vinyasa yoga where movements are paced more slowly than in traditional flow classes. 

Gentle Yoga is a soothing, accessible style of yoga that focuses on slow movements, simple postures, and mindful breathing. It emphasizes ease over intensity, making it ideal for beginners, older adults, or anyone seeking a calming, low-impact practice. Classes typically include gentle stretches, supportive modifications, and relaxation techniques to reduce stress, improve mobility, and cultivate a sense of ease in the body and mind.

Kaiut Yoga is a therapeutic, anatomy-based style of yoga focused on restoring joint mobility, spinal health, and nervous system balance. It was developed by Francisco Kaiut in Brazil and is known for being slow, precise, and highly accessible, even for people with injuries, chronic pain, or limited flexibility.

A true vinyasa style class with that can be modified to any level.  Pairing breath with movement and holding different postures creates a full body workout paired with some breath and meditation.

Join Kristen for slow flow where we will hold postures and move thru a series of poses pairing breath with movement.  slower paced class great for beginners or advanced.  A true all levels class.

Chair yoga is a gentle style of yoga where you do classic stretches and poses while sitting in a chair or using it for support. It is great for improving flexibility, building strength, and reducing stress without needing to get down on the floor. 

Vinyasa style class pairing breath with movement.  A faster paced class for those looking to move a bit!

Music, breathwork and meditation paired with a series of Yin poses mostly on your mat.  This class is designed to help you to stay present on your mat.

Power yoga is a full body workout intended to push and challenge you.  This class is for the advanced yogi or anyone looking to move!

A gentle flow with a bit of a challenge.  A slow vinyasa style class.  A great way to start of your Saturday!

A meditative Yin class designed to keep you present on your mat and in the body.  Tune in to your sprit and move through different shapes on the mat.

A paring of Yin and slow flow.  We move slowly through sun salutations and flow with breath in mind.  This class begins and ends with yin.